Clean Pizza (Omelette Pizza)

Who likes pizza?! Ok, so this may not be traditional pizza but then this blog is a healthy living blog, and unfortunately, pizzas are not the healthiest of things! This, however, is a recipe for a pizza-type dish that you can enjoy as often as you like without feeling in the slightest bit guilty about eating. (Not that you need feel guilty for eating pizza but if you’re eating it regularly, especially take-away ones, then it’s not going to be doing your body much good.) I made this last night for a quick, late dinner as I realised it had gotten to 10pm and I hadn’t eaten anything proper all evening. The clocks went forward this weekend in the UK so I blame that for messing me up with regards to an evening meal routine! Still, it’s nice to think it’s British Summer Time now. Unfortunately, the message doesn’t seem to have reached the sun itself yet…

Anyway, back to food. This pizza omelette is really easy and versatile to make. You can add whatever toppings you like and it is naturally gluten free as the base is made from eggs rather than flour like a traditional pizza. I made mine vegetarian but you could easily top with cooked lean meat, omega-3 rich fish, or even meat-free substitutes like tofu. It’s clean and lean and can be served for breakfast, lunch or dinner and is packed with protein and also has chia seeds which are surprisingly filling and high in fibre.


 Recipe for Clean Pizza

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Base:

  • 3 large free range organic eggs
  • 1 tbsp water
  • 1 tbsp chia seeds
  • 1/2 tsp paprika
  • Pinch of cayenne pepper
  • 1/4 tsp Thyme
  • 1/4 tsp turmeric

To cook:

  • 1 tbsp coconut oil or other healthy oil

Suggested topping:Photo

  • Quartered cherry tomatoes
  • Chopped green pepper
  • Feta cheese (optional)

NOTE: If you are using meat or fish as a topping, then to make sure they are re-heated to being piping hot, it would be best to use an oven-proof or grill-proof pan and pop into the oven / grill once you add the topping and heat until the meat / fish is hot throughout.


Method:

Beat the eggs and add the rest of the ingredients               Photo

Place the oil in a pan and heat until hot

Pour the egg mixture into the pan and cook slowly – it should be about 3/4 cm thick

Once the top is beginning to set add your toppings and continue to cook making sure the bottom of the base is not getting overcooked (keep the gas low)

Once the topping is cooked, serve.

TIP: Once the top is just about set, flip the omelette in the pan and top with tomato puree. Then add your toppings on top.

(Optional: Add some feta cheese to make it more pizza-ey!)

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Serve on it’s own or with a baby kale and rocket salad.

Other topping ideas:

  • Olives, anchovies, and sundried tomatoes
  • Cooked chicken breast pieces, red onions, feta, and finely chopped fresh sage
  • Feta, tomatoes, basil, and spinach
  • Baby kale, avocado, and tomato
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Apologies for all the low-lighting in the photos – I took them at night and the lights in my kitchen are atrocious at the minute!!

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Copyright©HLDCblog // Helen Redman 2015.

 

 

Ideas for a Healthy Savoury Breakfast

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A while back I posted a list of ideas for healthy sweet breakfasts (read here) and then completely to post this sister-post. I think it is by now certainly time to post this long over due content! This list of suggestions is great if you fancy something savoury rather than sweet. These ideas provide different nutritional benefits so if using them to create a meal plan for the week, remember that variety is key! Obviously there are many other healthy, savoury options but these are my top 5 and the ones which I personally have most often.

• Also, a new smoothie recipe will be coming tomorrow, thought I’d take a break from smoothies today! Here’s one from the archives if you’re currently in the mood for one – it’s a refresher smoothie (recipe here). •

Now, let’s get back to breakfast.

Here is the list:

1. Omelette (2 or 3 eggs)

A plain omelette seasoned only with black pepper is an option, but why not spice it up by adding a variety of herbs /or cayenne pepper (I LOVE this stuff for adding a spicy kick to foods) /or chilli powder etc. Add these ingredients to the egg as you whisk it up.

Also, add a little ground turmeric which will enhance the yellow colour of the egg but, more importantly, is a great spice that has surprisingly bountiful health benefits including its anti-flammitory properties and being a powerful antioxidant.

As for fillings, red pepper, sliced courgettes, finely chopped onions, half cherry tomatoes, low-salt cheese, spinach, parma ham, turkey bacon, and kale are all possible options.

Here are some combinations to try:

  • tomato, parma ham, and cheese
  • spinach, tomato, basil, and mozzarella
  • red pepper, spinach and turkey bacon
  • courgettes, mushrooms and red peppers (as seen in the picture below)
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Cooking an omelette

Serve with salad leaves /or rocket or on its own.

Screen Shot 2015-01-09 at 13.59.04

Serving suggestion

Nutrition: This breakfast provides a source of protein from the egg (filling too depending on your choice), benefits from spices, if used, and vitamins from the fillings.


2. Wholemeal toast (2 slices)

Toppings:

  • Avocado (spread a ripe avocado over the toast for a butter-like topping that is full of nutrients)
  • Scrambled egg and smoked salmon or flaked smoked mackerel (a breakfast classic!)
  • Low-fat cream cheese
  • Sliced tomatoes and a twist of cracked black pepper (a refreshing topping)
  • A poached egg (as seen in the photo below)
Egg photo

Poached egg

Or you could use a wholemeal pitta bread if desired.

Nutrition: Wholemeal bread provides a source of fibre while the toppings provide protein, and various nutrients such as omega 3 (salmon) or vitamin E (avocado).


3. Cottage cheese

If in a hurry this requires least preparation and no cooking.

Eat this with:

  • chopped fresh tomatoes
  • fresh finely chopped chives
  • celery
  • peppers
  • pineapple

Nutrition: Cottage cheese is a good low-fat source of protein and is much healthier than hard full-fat cheese. Adding fruit or vegetables adds a source of vitamins


4. A ‘grill-up’’

This is a healthy alternative to a ‘fry-up’ which is grilled rather than fried (obviously), and has healthier substitutes.

Try a combination of grilled turkey bacon (a leaner and healthier alternative to pork bacon), tomatoes, mushrooms and a scrambled egg. If vegetarian, substitute a vegetarian sausage for the bacon. You could also add sweet potato and / or reduced-salt baked beans.

Nutrition: This option provides a protein-rich breakfast.


5. Porridge

Make with just oats and water for a simple healthy breakfast or, alternatively, do what the Romans did (trust me, I have a history degree(!)), and season with herbs.

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Porridge

 

Nutrition: Oats are a great source of slow-release energy and help to lower cholesterol making them a great way to start your day.


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Have a great day,

Helen x


Disclaimer: Nutritional information has been gained from personal study over the years. I am a graduate of a subject which is not nutrition-based.
Copyright©HLDCblog2015