Who likes pizza?! Ok, so this may not be traditional pizza but then this blog is a healthy living blog, and unfortunately, pizzas are not the healthiest of things! This, however, is a recipe for a pizza-type dish that you can enjoy as often as you like without feeling in the slightest bit guilty about eating. (Not that you need feel guilty for eating pizza but if you’re eating it regularly, especially take-away ones, then it’s not going to be doing your body much good.) I made this last night for a quick, late dinner as I realised it had gotten to 10pm and I hadn’t eaten anything proper all evening. The clocks went forward this weekend in the UK so I blame that for messing me up with regards to an evening meal routine! Still, it’s nice to think it’s British Summer Time now. Unfortunately, the message doesn’t seem to have reached the sun itself yet…
Anyway, back to food. This pizza omelette is really easy and versatile to make. You can add whatever toppings you like and it is naturally gluten free as the base is made from eggs rather than flour like a traditional pizza. I made mine vegetarian but you could easily top with cooked lean meat, omega-3 rich fish, or even meat-free substitutes like tofu. It’s clean and lean and can be served for breakfast, lunch or dinner and is packed with protein and also has chia seeds which are surprisingly filling and high in fibre.
Recipe for Clean Pizza
- 3 large free range organic eggs
- 1 tbsp water
- 1 tbsp chia seeds
- 1/2 tsp paprika
- Pinch of cayenne pepper
- 1/4 tsp Thyme
- 1/4 tsp turmeric
- 1 tbsp coconut oil or other healthy oil
- Quartered cherry tomatoes
- Chopped green pepper
- Feta cheese (optional)
NOTE: If you are using meat or fish as a topping, then to make sure they are re-heated to being piping hot, it would be best to use an oven-proof or grill-proof pan and pop into the oven / grill once you add the topping and heat until the meat / fish is hot throughout.
Place the oil in a pan and heat until hot
Pour the egg mixture into the pan and cook slowly – it should be about 3/4 cm thick
Once the top is beginning to set add your toppings and continue to cook making sure the bottom of the base is not getting overcooked (keep the gas low)
Once the topping is cooked, serve.
TIP: Once the top is just about set, flip the omelette in the pan and top with tomato puree. Then add your toppings on top.
(Optional: Add some feta cheese to make it more pizza-ey!)
Serve on it’s own or with a baby kale and rocket salad.
Other topping ideas:
- Olives, anchovies, and sundried tomatoes
- Cooked chicken breast pieces, red onions, feta, and finely chopped fresh sage
- Feta, tomatoes, basil, and spinach
- Baby kale, avocado, and tomato
Copyright©HLDCblog // Helen Redman 2015.