Smoothie 2: Tropical Dream
Missing the summer sun at all? I may have a quick fix DIY solution… Bring the sun to you, in the form of a sunny smoothie! Ok, so not a real sun, and no heat comes with it, but it looks nice and bright and tastes of the tropics. My mango and banana smoothie is a rich yellow smoothie which is dairy-free and free of any added sugar. It is packed with vitamin C and other nutrients. The flaxseed is an excellent plant-based source of omega 3 and also adds some texture to the smoothie.
Smoothies are a fantastic way of getting towards your 5-a-day of fruit and vegetables. They make great snacks, additions to breakfast, or a work-break drink as they are quick to make and easy to take with you. This is the second in a seriesof smoothie recipes I’m posting to help you all kick off the first month of 2015 in a tasty, healthy way. Check out yesterday’s post for another idea and come back tomorrow for the next smoothie instalment!
- 1 cup chopped mango
- 1/2 cup orange juice
- 1/2 banana
- 1 tbsp flaxseed (ground linseed)
Makes: 1 glass
1. Add everything into a blender.
2. Blend until smooth.
Note: The finished smoothie is reasonably thick, so if you’d prefer it thinner, just add a tablespoon to a quarter cup water to thin it down. TIP: Add ice cubes and blend for a slightly thinner and refreshingly cool drink.
*Drink and pretend you’re on a beach in a tropical place bathingin the gorgeous warm sun* 😉