Top 5 Healthy Foods to Snack On

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Tempted to pick up a handful of crisps, sweets, or pop to the nearest coffee shop to buy a triple chocolate muffin?! Try these healthy options instead. All require no, or virtually no, preparation making them perfect for work breaks and study snacks.


1. Grapes

Why?

  • They are lower in sugar than other fruit such as bananas.
  • They are easy to eat, no sticky fingers or juice going everywhere (a nightmare if you’re busy working away in an office – no one likes sticky keys on a keyboard!)
  • They require virtually no preparation – just be sure to buy the seedless variety for minimal effort.
    Grapes

2. Half an Avocado

Why?

  • It is a power-house of goodness it is good if you’re in both a savoury or sweet mood
  • It can be eaten easily just with a spoon it is filling.
  • Here’s a quick little recipe for a sweet serving idea. 

Screen Shot 2014-12-29 at 10.45.07


3. Nuts

Why?

  • There is no preparation – providing you buy ones already shelled.
  • They are a good source of minerals, vitamins and protein. Although, the high fat content in some nuts can worry people, the fats in the nutritional make-up of nuts are good fats rather than bad. [1]
  • There are many types to choose from including almonds, brazil nuts, cashew nuts, chestnuts, hazelnuts, and macadamia nuts. My favourite are pecans and fresh coconut.

Coconut photo


4. Sliced red pepper, carrot batons, celery and hummus dip

Why?

  • It’s a colourful snack filled with nutrients and easy to eat.
  • Celery, red pepper and carrots are all low-calorie making it a light snack.
  • Celery aids digestion and lowers blood pressure, red peppers are full of antioxidants and vitamins A and C, while carrots give a source of beta-carotene, promoting eye health.

This requires some prep. but works great for preparing in the morning to take to work as a mid-morning or afternoon snack. The different vegetables vary in colour and taste making them appealing to both eyes and tastebuds. This snack got me through many an essay break at university! I used to buy pre-cut carrot batons (lazy, I know) and store-bought hummus too – serving idea [here].


5. Apple and cheese

Why?

  • Apples are a good source of Vitamin C while cheese is a source of protein.
  • It is sweet and savoury – perfect if you can’t decide what mood you’re in (tastebud-wise!)

The snack I had as a child when other kids were eating fries / crisps / sweets etc. My parents have always encouraged a healthy diet. I did love it as a child and I think that’s why I still enjoy it now. Simply chop up an apple and cheese into similar sized cubes and serve as is in a bowl or, if taking to work, place in a sealed snack box with a squeeze of lemon over the apple to stop it from going brown due to oxidisation. To me, it’s the perfect sweet and savoury snack.

  • TIP (from my childhood): Try to end on a piece of cheese as cheese will help get some of the fruity acidity off of your teeth.

Apple and cheese


Enjoy,

Helen x

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[1] http://www.bbcgoodfood.com/howto/guide/health-benefits-nuts

Sources:

http://www.webmd.com/diet/peppers-health-benefits
http://www.health.com/health/gallery/0,,20680738,00.html
http://www.livestrong.com/article/24659-health-benefits-raw-celery-juice/
https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-celery.html

 

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