Bean Chilli Hotpot

Here’s a tasty  bean chilli perfect for this time of year when nights are getting darker earlier and temperatures are lowering. I created this recipe back in June 2014 but now that it’s autumn it seems like now is a more apt time to post! It has around 4 of your five a day, 5 if you add the pepper, meaning it’s just bursting with vitamins and nutrients!


 

Bean Chilli Hotpot

Screen Shot 2014-09-25 at 19.10.34

Serves 2

Ingredients:

    • 1 tin of tomatoes247634_777262758986773_6512152553743555052_n
  • 6tbsp tinned red kidneybeans

  • 6tbsp tinned black eye peas
  • 6tbsp tinned sweetcorn
  • 1 clove finely chopped garlic
  • 1tbsp tomato puree
  • 1tsp chilli powder (less if you want it milder or more if you like it hot!)
  • 1/4tsp paprika
  • Pinch of sea salt
  • Drizzle of agave syrup or honey

Optional

  • 1 fresh red pepper chopped

 

Method:

1. Sauté the garlic in a drop of oil and then add the tinned tomatoes.

2. Season with the spices and add the remaining ingredients apart from the red pepper, if using.

3. Bring to the boil and then leave to simmer for 40-50 minutes or until it thickens. (Note: If you’re in a rush you can serve earlier but it will be a soup-like consistency, really good for a cold autumnal afternoon or a cosy winter evening by the fire!)

4. Add any final seasoning you wish – more chilli, cracked black pepper etc. Serve with either fresh crusty bread, brown rice rice, or in tacos.


 

Enjoy!

P.S Remember I’m on Twitter @hldcblog and Instagram: @hcrinstacam

Helen x

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4 thoughts on “Bean Chilli Hotpot

  1. Pingback: 10 Healthy Wrap Fillings | Helen's healthy living dream cuisine

  2. Pingback: Wondering what to have for dinner? Read this | Helen's healthy living dream cuisine

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